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Can hypnotherapy check smoking addiction? Hypnotherapy puts a person to the drowsy state so that the hypnotherapist can establish contact with his inner state of mind. This is the best method to mesmerize and convince a smoker to quit smoking. It is called smoking cessation hypnosis. There are various stages in this kind of hypnosis which is aimed at making the smoker to lead a smoke free life.Take a look at the article.This article covers..
  • Details of hypnotherapy
  • Stages in a hypnotherapy process
  • Advantages and disadvantages
 For any smoker the decision to quit the habit will be a painful one. Nicotine is a powerful chemical and hence the addiction levels are generally very high. Many of them are not able to get rid of the habit due to this reason. Those who believe that they do not have mental ability to do away with the habit, smoking cessation hypnosis could be an important solution.

Details of Hypnotherapy

Hypnosis is the process whereby a person mesmerizes another person. This puts the hypnotized person in a drowsy state. After getting mesmerized he is in a position to accept the suggestions of the other person and do activities which would not have been otherwise possible in his normal state of mind. Thus hypnosis is an effective solution to quit smoking for those who have the conviction to leave the habit but are not able to resist temptations.

Stages of Hypnosis Process

Smoking cessation hypnosis is a scientific method and any trained professional can administer it. One should not try to implement hypnotherapy all on a sudden. It has to be implemented methodically. Only when they are administered step by step the patient will be able to progress gradually. By and large many will be allowed to undergo hypnosis smoking cessation irrespective of the medical case history. However, some special cases may not be permitted. The following are the few stages of hypnosis process: In the initial stage the hypnotist will take efforts to explain the harmful effects of smoking and how a smoker gets addicted. He will also brief on the strategies used to woo him to continue the habit. The basic aim is to make him understand the intricacies so that he gets to know that he has been committing a mistake repeatedly, so far. Once he is aware of this he will not subject himself to any gimmick or if somebody convinces him to smoke.

The next stage marks the actual process of hypnosis. In this process the smoker is taken to a drowsy state. After that the cigarette is compared to an element by making use of simile. After this is done the hypnotist explains what the cigarette does to him by making use of figurative speech. The smoker is then given a few alternatives to get rid of the habit. He is at liberty to make a choice. The hypnotist continues this process in the next stage also. In this stage the smoker is totally convinced that he should quit smoking by making a powerful use of the figurative speech.

The smoker is asked to recollect how he started off with the habit in the next stage.

Once this is successfully done the hypnotist breaks the mindset of the smoker. Usually smokers have a myth that they can do any activity well only when they smoke. The hypnotist brings out the irrelevance by pointing out that they have been excelling in activities even before they started smoking and this notion is purely imaginative and false. Once this process is completed successfully the smoker loses the emotional attachment with a cigarette and understands that he had been cheating himself so far.

In the next stage the patient is made to understand the fact that his mind is now totally against smoking (both conscious and subconscious mind). He will come to know that there is only a slight resistance to quit smoking and by and that he can overcome them with ease. This is also explained by making use of figurative speech. His mind is compared to a bigger object and the resistances are compared to a smaller object.

Continue to : Different Stages of Hypnosis Process

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